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24 01, 2016

Is Your Inner Child Holding You Back? 5 Tips To Stop It!

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False Ageements Made As A Child from Carolyn on Vimeo. In the spiritual, healing and mental health communities, there is often discussion about "un-supportive soul contracts".  A negative soul contract is when someone, before birth, makes an agreement that might have been useful for them to honor at one point in their soul's journey, but becomes very unhealthy in their current lifetime. In this video, I discuss a similar topic,

14 05, 2015

EGO RESOURCING CAN BE A HUGE MINDFULNESS MISTAKE

When I first graduated from my masters in counseling program, I understood the importance of helping a client “resource” so the pain of trauma didn’t feel overwhelming.   Yet I never saw the purpose of generating “ego strength” in a client. This is because the ego is so linked to the external world’s climate that it never felt a place of solidity the way my inner spiritual wholeness felt kind,

13 05, 2015

Does the Therapy/Healing Communities Need To Focus Less on What the Therapist Does?

Does the Therapy/Healing Communities Need To Focus Less on What the Therapist Does and more on what skills Our Client’s Need in order to overcome life’s pain and hardness?   So much research and discussion is focused on “what orientation” of psychotherapy and healing is best. Who can do the “best” energy work, the “best” therapeutic orientation or life coaching? Who has the answer they can then deliver to the

6 05, 2015

WHY THE BUDDHIST PRINCIPAL OF “NO SELF” IS AN OBJECT RELATION’S NIGHTMARE!

Over the years, I’ve been fortunate enough to have hundreds of Buddhist clients. In fact, I too studied many forms of Buddhist meditation over the years and attribute much of my healing to their practices. I not only meditate everyday, but numerous times a day.   Yet, I also have seen many clients rewound during deep meditation practices/life challenges…because the pain of what they are experiencing becomes too much for

13 03, 2015

EGO RESOURCING CAN BE A HUGE MINDFULNESS MISTAKE

When I first graduated from my masters in counseling program, I understood the importance of helping a client “resource” so the pain of trauma didn’t feel overwhelming. Yet I never saw the purpose of generating “ego strength” in a client.  This is because the ego is so linked to the external world’s climate that it never felt a place of solidity the way my inner spiritual wholeness felt kind, loving

28 04, 2013

Compassion in the African Bush-INSPIRING Story of a Lioness!

After spending time in the African Bush amongst elephants, lions, hippos, and leopard, it helped me understand how difficult it is to survive in the jungle. It is even more difficult for animals to survive if they chose to be compassionate to one another. While living there, I met an amazing Grandmother lion that taught me about love and compassion in a manner that still stays strong in my heart.

31 12, 2012

New Years Resolution TIPS

How to feel Enough in the New Year!  Holding the frequency that "you are enough" is a long-term life task. This task, for most of us, will always be a challenge -- up until the day we die. Why is this so? This is because the ego will always live on in our brain/body system; it is constantly being fueled by your biological wiring and your limiting primal brain. It

30 05, 2012

How To Take the Good With You!

Have you ever had a life-changing event where one of your deepest childhood dreams came true? Well last week, on an African adventure, that happened for me and I am surely taking the good with me! Read on to hear about the adventure and how I was able to take the amazing life experiences with me! Last Wednesday I took this Magical Picture in Mana Pools, Zim. Discover how the

8 02, 2012

Lean Into The Pain…an Enlightenment Skill!

Lean into the pain! I went to bed, feeling a cold coming on. Usually I try to shift the energy to prevent the cold. It usually lingers...doesn't come yet doesn't go. This time, I leaned into the pain in my throat. I surrendered into receiving it with the intention of transformation. I woke up, no cold, no sore throat, no problem! Find something in your life that hurts to see