Lean into the pain!

I went to bed, feeling a cold coming on.

Usually I try to shift the energy to prevent the cold. It usually lingers...doesn't come yet doesn't go.

This time, I leaned into the pain in my throat. I surrendered into receiving it with the intention of transformation.

I woke up, no cold, no sore throat, no problem! Find something in your life that hurts to see and feel.

Let us teach you the 5 Steps of Leaning into the pain to transform and consciously create your life! In Boulder on Feb. 25th, Saturday from 10-5pm join our introduction to using pain as the portal for deep awakening and conscious creation.  Sign up at carolyn@mebschooloftransformation.com.

View this disturbing picture to trigger the energy of the challenge in your life so you can access it. Feel it as:

  • a thought in the mind and

  • a sensation of energy in the body.

  • Now feel your enlightened observer to help you lean into the pain as a sensation of energy in the body.

  • Watch the transformation back to wholeness happen.

Let me know how this exercise has helped you or what support you may need.  Learn to lean into the pain so your ego doesn't take hold and recreate the pain of the past into the present moment.  Use the energy of pain as an energetic portal for wholeness!