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When a spiritual teacher told me true presence is being focused while washing dishes, I knew there was so much more! Carolyn EberleAlthough presence can included focus, an important question to ask yourself is, "Who is Doing the Focusing?"
For me, true presences is when I have awareness of when I am living from my divine light inside (Core Being) and when I am interacting from my brain's emotional programming or ego-based personality.Presence is simply the awareness of  knowing who is embodying your human form and who is running the show. That is the first step of presence. There are 4 other steps you must master to gain full presence.
Bekindtoyourhuman1: Awareness of When In Core Being and When In Negative Reactivity, Personality-Ego Based Programming.
2: Detachment so your sense of self can be defined by Core Being and not Ego.
3: Where is the Negative Belief/Emotion Held In the Body that Keeps You Our Of Core Being.
4. Insight: Link it to Your Past
5. Transformation in all three mind, energy and body systems back to Core Being.
Come learn how to use them during our upcoming Awakening Group!
All day long, I notice to what degree I am interacting from my true self or Core Being, and when I am not quite there.  I then notice what is the ego based programming holding me back from my more "present" state.  Because when I am truly present, as corny as it sounds, tangible, real life presents come my way.
If you can be aware of this in the exact moment of an interaction, that is great.  Yet it is just as valid for you to look back and realize later to what extent you were fully present or not. For me, this level of presence is mandatory to self-mastery, to enlightenment and to creating your best career, relationship or life.
Join our Awakening Group to learn more about the 5 Steps and 5 Spiritual Laws that foster presence throughout the day! Also feel free to come for a private session or to any of our other workshops. AWAKENING GROUP DETAILS
Over the years I studied many forms of meditation and have found the secret to shifting the pain in your life back to the power of your wholeness, full presence. What ever way you choose to become more present, know that there are ways to
lean into the pain during the day so you can transform it.
Learn to work all three mind, energy and body systems into an all-in-one integrated spiritual system of change at the upcoming workshops.  See below.
If you can't make the workshops, we offer private sessions, and contact us to order our new book coming out THE SECRET CODE OF 5 CONSCIOUS CREATION TASKS to manifest your best life!  Send me an email and I will place you on the list for a 40 percent discount! This summer our online classes will be launched and if you get on the pre-launch list, you will receive a 50 percent discount! Sending much love on your journey toward self-mastery!